During the winter months our feet inside shoes, boots and socks. With Spring right around the corner we start thinking about letting those feet our for some w...

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awa...

Skiing and snowboarding both require strong muscles to control your run. If your lower body mechanics aren't aligned, it increases your risk of injury, and a...

A chiropodist is a specialised foot doctor who treats people suffering from common foot problems such as bunions and ingrown toenails. Their role is to advis...

When our feet feel good, we are more likely to move around. This increased exercise has a multitude of benefits to our health People often take their feet fo...

A flat foot means the foot is unstable and has a collapsed arch. If left untreated over time, it can cause the leg to rotate inward. This can lead to joints,...

A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. They look like insoles but are medical appl...

Orthotics only work when you’re wearing them. They don’t “cure” foot problems. Orthotics can improve the pain and mechanical issues associated with flat feet...

The short answer is Yes. Custom Made Foot Orthotics, also known as custom orthotics, are individually prescribed medical devices made from a non weight-beari...

The lower parts of your legs take the brunt of your day-to-day life. You shouldn’t have to be in pain which can affect your normal daily activities. Bones, J...

What is The Right Shoe Regimen for back pain? Healthy shoes play a significant role in back pain management. Here are the main features to look for: · If the...

People with foot, knee, hip, and/or back pain are often told that they need orthotics. Whether it’s the doctor, chiropractor, or physical therapist who’s rec...

Stoney Creek has lovely trails to walk along to take in nature and get some exercise Devil's Punchbowl Conservation Area This conservation area contains two ...

Custom foot orthotics are corrective insoles for your feet. They help correct biomechanical variances in your gait, such as over-pronation to alleviate pain ...

There are several reasons why a person's feet become swollen from a minor injury to a more serious health condition. Here are a few. Edema Edema refers to sw...

Custom Orthotics can help children by providing additional support and a solid foundation to their feet and legs. Kids Custom Orthotics can make activity mor...

Orthotics are custom made removable devices that are inserted into footwear and serve to correct the position of the feet. The feet function in a mechanical w...

Chiropodists are regulated health care professionals that comprise the largest number of foot specialists in Ontario. They are primary health practitioners (...

Can Custom Orthotics Help? The sciatic nerve is the longest and largest nerve in the body, it is as thick as one of your fingers where it arises in the lower...

Let's face it, sore feet, heel pain can be no fun. 1. Reduce Pain Throughout the Body Your feet are your foundation. Everything is connected to your feet and...